What’s Jim teaching this Month?

Fall 2018 Schedule – Oct Nov Dec
Where - Akasha Yoga Studio, 121 N. Main St. Crystal Lake, IL
Days – Every Wednesday
Times - Noon to 1pm  &  7pm to 8pm <<<NOTE new evening class!!!
No Classes - Nov-7, Nov-22, Dec-26
Cost - Akasha Members $0 – Guests $15
Topics -
              Oct – Clearing the cobwebs of your mind
              Nov - Self-care for the holidays
              Dec – Giving back to the universe

September 2018 Schedule

Meditation - Fundamentals & Science
Akasha Yoga Studio – Aug 1, 8, 15, 22, 29 ~ Wednesday’s from noon to 1pm
     Akasha Members $0 – Guests $15

August 2018 Schedule

Achieve Your Goals with Meditation
Attention ~ Intention ~ Action
Akasha Yoga Studio – Aug 1, 8, 15, 22, 29 ~ Wednesday’s from noon to 1pm
     Akasha Members $0 – Guests $15
Hi Friends!
Is your To-Do list never done?
Are you trying to make a change in your life without success?
This month we’ll explore Attention, Intention and Action, the keys to achieving your goals.
Attention is the entrance to the shift we want in our life.
Intention is the seed that holds within it the realization of what we desire.
Action leads to change.
Join me to learn Meditation techniques to help you reach your goals!
Jim

 
July 2018 Schedule
Meditation: A fast, simple way to reduce stress
Akasha – July 18 & July 25 (NO class on July 4 & July 11) ~ Wednesday’s from noon to 1pm
     Akasha Members $0 – Guests $15
Sama – 3 Week Program ~ Wednesday July 18, 25, & Aug 1 ~ Wednesday’s from 3pm to 4pm
     Session Price $45 – Pre-Registration Required
Hi Friends!
Are you tense, anxious, or worried?
Is stress interfering with the life you want?
Research has shown that Meditation can help you!
And guess what, anyone can learn to meditate.
Join me to learn Meditation techniques to help reduce your stress.
Jim
 
June 2018 Schedule
Meditation for Sleep
Akasha – June/6/13/27 (no class on June/20) ~ Wednesday’s from noon to 1pm
Sama - June/5/12 ~ Tuesday’s from 8pm to 9pm
Hi Friends!
Do you have trouble sleeping?
Do you wake up after a couple of hours of sleep and then toss & turn for hours?
Do you get up in the morning exhausted because you only got a few hours of precious sleep?
Join me in June to learn Meditation techniques to help you finally get the rest you need.
Jim
 
May 2018 Schedule
The 4 Agreements by Don Miguel Ruiz
Akasha – May/2/9/16/23/30
Sama - May/1/8/15/22/29
Hi Friends!
The ancient wisdom explained by Don Miguel Ruiz can show you the way to make a course correction in your life.
Become more aware of how you show up in your life, live without guilt, and be more authentic with others.
Each week we’ll chat and meditate on one of the 4 Agreements:
  Be impeccable with your word
  Don’t take anything personally
  Don’t make assumptions
  Always try your best
Akasha - Wednesday’s from noon to 1pm
Sama – Tuesday’s from 8pm to 9pm
Jim