Meditation Class Info

Meditation Class Info

My meditation classes teach the fundamentals of meditation while exploring a variety of methods of meditation.
My intention is that over time you adopt a meditation technique that resonates with you.
Classes typically include experience with two or three meditation methods, explain fundamentals of meditation and provide experience with a breathing technique.5907.jpeg

Methods of meditation include:
Mantra meditations
Mandala meditations
Body Scan meditations
Chakra meditations
Sound “Entrainment” meditations
Sound “Ohm Resonance” meditations
Tonglen meditation
Loving Kindness meditations
Point to Point meditation
Mindfulness meditations including:
Breath meditations
Candle meditations
Tasting meditations
16 Second Meditation
Tactical Breathing Meditation

Meditation Fundamentals
All classes include discussions on fundamentals of meditation:
Mantra’s and Mindfulness
The 6 stages of present moment experiences
How to take a “Time In”
The “object of your attention”
How do you know if meditation is working?
40 Days for a habit
Thoughts and distractions

Breathing Techniques
I also explore breathing techniques such as:
3 Part Breathing
Nadi Shodhana Breathing
Abdominal Breathing
Equal Breathing
Bellows Breath
Kapalabhati Breath

Meditation Themes
Healing Meditation Themes are also offered:
Removing Limiting Beliefs
3 part series on Sleep
3 part series – Attention, Intention, Action
4 part series – The Four Agreements

Private Meditation
Private meditation classes are tailored to meet the needs of the client. Introduction of Meditation, Reducing stress, releasing emotions, getting closure, balancing energy centers.

Group Meditations
Introductory sessions of 30min, 60min and 90min can be provided for groups. Group Meditations typically include experience with two or three meditation methods, explain fundamentals of meditation and provide experience with a breathing technique.