Ayurvedic Daily Routine (Dinacharya)
Some 3000 to 5000 years ago Ayurveda was conceived as a system of living harmoniously and maintaining the body so that spiritual awareness could be possible.
The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and wellbeing.
I have had the privilege of studying with the renowned Ayurvedic Physician Dr. Vasant Lad and he says, “a daily routine is absolutely necessary to bring radical change in body, mind, and consciousness.”
In these sections I will be introducing a tridoshic (balancing for all doshas) daily routine.
These general guidelines can and should be adapted to meet your needs and the needs of your individual constitution and current state of balance.
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