Ayurveda the Key to Lifelong Health
This workshop provides an extensive introduction to Ayurveda. Participants come away with a good understanding of their Dosha and knowlege of methods for balancing their Dosha for better health.
The workshop lasts approximately 2 hours.
Contact me to discuss details.
What is Ayurveda?
History of Ayurveda
Basic Principals of Ayurveda
What is a Dosha?
Working session to determine your Dosha
Learn the Dosha Qualities – Balanced and Out of Balance
Learn how to keep your Dosha in Balance
What are the Six Tastes?
Diets for your Dosha
Yoga for your Dosha:
If desired I will include a one hour Yoga practice designed to connect the sister sciences of Ayurveda & Yoga.
The Yoga practice will educate participants on how to tailor any Yoga practice to their individual Dosha.